Services & Products
Uncover new tools to help regulate your nervous system, manage stress, and find a thriving life on your own terms.
Online Courses
An introductory online course on understanding your body and environmental cues to create conditions that build your resiliency and help you thrive. Great for beginners who want to learn the initial building blocks for balancing yourself through Somatic Experiencing at their own pace.
Individual Counselling
By addressing the root causes of physical and emotional pain, you'll uncover new tools to regulate your nervous system, manage stress, and find relief from trauma. Somatic Experiencing is a holistic therapy that teaches you self-agency through your own bodily sensations. This wisdom facilitates self-awareness to help regulate your emotions make empowered choices, ultimately leading yourself to greater autonomy and stability. Schedule a session with Mallory to create a wellness plan tailored to your specific needs, goals, and aspirations.
Group Workshop
These group workshops have been created to easily integrate into your organizations existing programs. Somatic Experiencing is a modality deeply rooted in Indigenous wisdom. True healing, especially for the Indigenous community, involves more than just addresing the mind or body; it requires reconnecting with oneself on a deeper level. By understanding bodily sensations, your clients can identify their needs and learn how to regulate their emotions effectively. The newfound self-awareness allows them to take charge and make empowered choices, ultimately leading to greater autonomy and stability.
Free Resources
Grounding Exercise
This technique helps you to become grounded in the present moment and fostering a sense of safety.
Orientation Exercise
Orientation is the process by which we pay attention to our environment, both internally and externally. We can make decisions about how to care for ourselves based on the information we gather.
Body Sensations
A difficult part for beginners is to describe their body sensations. Here are some examples of how sensations can show up in the body.