Weekly Somatic Experiencing Journal Prompts: What are everyday moments of joy in your life?

Weekly Somatic Experiencing Journal Prompts: How do you incorporate a feeling of pause in your life?

This technique helps you to become grounded in the present moment and fostering a sense of safety.

Weekly Somatic Experiencing Journal Prompts: What Do You Do When In Survival Mode?

Weekly Somatic Experiencing Journal Prompts: Reflect On Activities That Make You Feel Like You?

A difficult part for beginners is to describe their body sensations. Here are some examples of how sensations can show up in the body.