Pause

🌊 🌪️ Calming The Storm of Racing Thoughts: Finding Shelter Within The Pause ⏳🧘‍♀️ How do you cultivate moments of pause amidst the whirlwind of daily life, enabling yourself to feel protected in the present moment? Let's inspire each other with our creative pause practices or mindful rituals in this journaling exercise. Join us on this journey of learning to rest during the whirlwind of each day.