Survival Mode

🌀 🔍 When Life Throws Us Into Survival Mode: How Do You Instinctively Tap Into Your Inner Toolkit To Navigate A Challenge? 🌟💪 Grab your journal and reflect on which survival instincts – fight, freeze, and fawn – you engage with them when life pushes you into survival mode? Remember, resilience is a journey we navigate together!

If you need help with describing your body sensations check out this previous post to download a body sensation word sheet.